Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese ranch dipThis creamy cottage cheese ranch dip is a high-protein twist on the classic favorite. Blended with Greek yogurt, fresh herbs, and zesty lemon juice…
Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese spinach dipCreamy, fresh, and packed with protein, this cottage cheese spinach dip is a healthier twist on the classic favorite.
Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese everything bagel bowlThis savory cottage cheese everything bagel bowl is a quick, high-protein breakfast or light lunch that's ready in just five minutes.
Recipe5 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese chipsCottage cheese chips are thin, crispy, high-protein snacks made by baking seasoned cottage cheese until golden.
News6 days ago, by Dr. Andreas Eenfeldt, MDA new chapter for Diet DoctorA personal message from Dr. Andreas Eenfeldt Eighteen years ago, I started Diet Doctor with a simple idea: to make trustworthy information about low…
Success storyJuly 27, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD7Eating higher protein “worked like gangbusters”After Kathy gave up on her low-carb diet when increasing the fat-caused weight gain, she took her doctor’s suggestion to reduce the fat she was…
RecipeJuly 26, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto chocolate mousseKeto chocolate mousse is a rich, creamy, and low-carb dessert made with mascarpone, heavy cream, cocoa powder, and sugar-free sweetener.
RecipeJuly 26, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow-carb flatbreadThis gluten-free low carb flatbread is a soft, flexible, and naturally gluten-free alternative to traditional flatbread.
RecipeJuly 26, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEGreen goddess dressingGreen goddess dressing is a creamy herb dressing traditionally made with fresh herbs, lemon, and garlic.
RecipeJuly 26, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEChopped salad with green goddess dressingA good chopped salad is a mix of crunchy, creamy, and crispy textures bringing different flavor profiles with every delicious bite.
RecipeJuly 25, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow-carb blueberry lemon muffinsSoft, tender, and full of bright lemon flavor, these gluten free blueberry muffins make a delicious low-carb alternative to traditional baked treats.
NewsJune 25, by Dr. Andreas Eenfeldt, MDA note to our communityA message from founder Andreas Eenfeldt on our bankruptcy and what it means for your subscription and data.
December 1 2023, by Anne Mullens, BSc, BJ7 holiday situations — and how to navigate themIt’s a high carb time of the year. We’ve got tips to get you through.
Recipe collectionNovember 13 2023, by Dr. Andreas Eenfeldt, MD3A happy and healthy keto and low carb ThanksgivingOur fantastic low carb and keto Thanksgiving ideas will give you plenty to be thankful for — without any deprivation or guilt.
Recipe collectionNovember 10 2023, by Emőke Csoma14Low carb meals for familiesWe’re making low carb cooking for the family as easy as possible with our collection of recipes that everyone will enjoy.
NewsOctober 1 2023, by Dr. Andreas Eenfeldt, MDWhy low carb works, and the imminent launch of HavaWe’ve got some more exciting updates to share today. We’re creating history, and we’d like you to be a part of it. But first, a step back.
