Want to lose weight for good this time?

By Jennifer Calihan, Dr. Bret Scher, MD – Updated August 5, 2026

This program is no crash diet. It’s not another “eat less, exercise more” marathon. Instead, this is a winning approach to eating and living that puts you in control of your health by managing hunger and cravings. That’s how to make lasting weight loss possible. It’s practical. It’s backed by science (we have a team of medical experts who’ve carefully written or reviewed this program’s content and meal plans). And it’s delicious — no steamed veggies; no dry, uninspiring whole-grain pilafs — we promise!

Here’s how it works:

1. Give us three weeks, and we’ll give you everything you need to make weight loss happen. That’s our Crash Course, and it front-loads all the most important information into the first twenty days of the Weight Loss for Good program.
2. In the Crash Course, we’ll keep it short with just three or four snappy, actionable steps each day. We want to make it easy. Just follow along and learn a little more each day.
3. In the following seven weeks, we’ll revisit each topic and go a little deeper. Our aptly named Deep Dives have more tips and more context. They cover it all in just a 5-10 minute read, so it never gets too long. Stick with us for the full ten weeks to hit every topic twice. Sometimes, repetition helps. 🙂
4. Eat with us! We’ve got meal plans for all ten weeks. You’ll try some of the most popular recipes on our site, and you won’t have to decide what’s for dinner. Following our meal plans helps ensure weight-loss success. With tasty and filling dishes, easy recipes, and automatic grocery lists, we’ll make it worth your while.

That’s it! Weight Loss for Good is the perfect program for anyone who’s struggled to lose weight and keep it off.